Hypertensive Nephropathy is a leading cause of End Stage Renal Failure. Uncontrolled, the renal injury can cause a series of complications. In return, the complications also can aggravate the disease progression. Therefore, it is very important to prevent the incidence of complication to slow down the progression of Hypertensive Nephropathy.
The ten health care sugestions to Hypertensive Nephropathy Patient
1. The patients should not bend over a table for a long time, or it will cause the brain extremely tight and easily induce the blood pressure increasing.
2. Slowly get up. It is better to stay on the bed for a while before getting out of bed. Relax your head, neck, and arms to adjust to the position change when getting up.
3. Avoid straining defecation or it will cause cerebral hemorrhage. Have a pedestal pan rather than squatting.
4. have a mild breakfast, like a cup of milk or soya-bean milk, one egg, and a slice of bread.
5.Have less supper. Donnot be too full, about 70% of full. Have some soup or porridge with rice.
6. Stick to morning exercise, not too violent. Do according to your ability. A light exercise is good for relieving the tightness of the artery.
7. Bath using warm water. Too hot or cool water will stimulate the sense organ on the skin, which will cause angiokinesis, and then influence the blood pressure. Bath, wash face and gargle with the water about 40℃。
8. have a noon break. Have moderate activity after lunch then have a nap, with a situable 1 hour.
9.Don’t squeeze a bus. Have a loose environment like to walk or ride on a bicycle.
10. Have less salt and oil.
If the patients have a poor control of high blood pressure over time, it will cause sever renal damage and even Renal Failure.
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