A healthy diet can help the patients with Diabetes is beneficial the controlling of blood sugar thus declining the incidence of complications. According to some researches, buckwheat is a good choice for them.
The nutritional ingredients in buck wheat are more abundant than the general
refined foods. The niacin content in buckwheat is 3~4 times as high as that in
wheat flour. Niacin plays an important role in the metabolic process of protein,
fat and sugar so as to sustain our normal function of nerve system, fat and
skin. The magnesium content in buckwheat is one time higher than that in rice
and wheat. Magnesium can promote the fibrinolysis to dilate blood vessels,
restrain the thrombin generation thus preventing thrombus generation. Moreover,
buckwheat contains abundant dietary fiber, which is 10 times as high as that in
the refined rice.
In addition, buckwheat has rutin that can not be found in the general grains.
The rutin content in Fagopyrum esculentum Moench is generally between 0.02% to
0.798% and Fagopyrum tataricm Gaertn is within 1.08%~6.6%. Recent medial
researches prove that the rutin in buckwheat is flavonoids compound and has
various physiological activities. It can help decrease the levels of blood-fat,
cholesterol, protect eyesight, softening blood vessels, which plays an important
assistant role in preventing and treating Diabetes.
The researches conducted by Canadian scientists prove that buckwheat contains
abundant Chiro-inositol compounds that are rarely contained in other foods. This
kind of compounds plays an important role in the metabolism of glucose and cells
In China, we have done some surveys on the patients with Diabetes. If they
take buckwheat as their staple food, their average blood glucose level is 3.9
mmol/l. However, for the other part of the patients, their blood sugar level can
reach as high as 4.56 mmol/l. It can firmly prove that buckwheat plays a very
important role in controlling blood sugar.
Therefore, the patients with Diabetes should increase the intake of buckwheat
in the daily diet properly. If you want to get a personalized diet plan based on
your own disease condition, please email to email@example.com or consult
us on line.