Water composes 66% of our human body and is necessary for many body
functions, such as filtering minerals out of the body and making up the blood.
This is why fitness experts emphasize drinking water. However, should teenagers
with Nephrotic Syndrome drink a lot of water?
To be honest, there is no strict limit of water intake for teenagers with
Nephrotic Syndrome, and the amount of drinking water depends on personal
condition. In general, patients are not recommended to drink a lot of water, and
the daily volume of water intake can be around 1,000ml. Any food that is liquid
at room temperature counts as a fluid. This including the following:
▪ Milk, water, juice, soda, and other beverages
▪ Ice cubes
▪ Ice cream, sherbet, frozen yogurt
▪ Popsicles
▪ Gelatin
▪ Soup
▪ Pudding
Moreover, fruits and vegetables that are rich in fluid are also take into
consideration, such as oranges, apples, grapes, pears, celery and lettuce,
etc.
Helpful hints for restricting your water intake:
1. Identify the amount of water your favourite glass or cup holds, so that
you do not have to measure the water each time. Try using small glasses.
2. Avoid salty foods, as they trigger thirst.
3. Frozen pieces of fruit, such as melon, berries, grapes can help quench
thirst.
4. Staying out of the sun can help keep yourself from being thirsty on a hot
day.
Daily health care is needed for persons with Nephrotic Syndrome. Do you have
any other doubts about your disease? Feel free to consult our online
experts.