Creatinine is a waste that formed in the body during the process of energy production in muscle product. Creatine phosphate is a component of the skeletal muscles that are broken down to supply energy for the body's cells, and the formation of creatinine. And creatinine thus obtained then enters the bloodstream to reach the kidneys, from where it is discharged through the urine. This metabolic process rate is converted to creatine creatinine is fixed or static, and uses approximately 2% of the total creatine content of the body even daily. Therefore, in the regular session, there is no opportunity to increase daily production for.
Normal creatinine levels in the blood (in mg / dl)
Adult women: 0.5 to 1.1 mg / dL
Adult men: 0.6 to 1.2 mg / dL
Individuals with only one kidney: 1.8 to 1.9 mg / dL
Gets elevated level when the kidneys fail on this product secretion of waste properly. It can be run from a major potential health problems such as diabetes, high blood pressure, gout, heart disease, and loss of excessive blood, etc. In some cases, it has some of the causes less dangerous as well, such as drought, and the side effects of drugs, etc. There are no specific symptoms with any one can determine the height of creatinine levels in the blood. Is diagnosed during a laboratory test involving blood and urine samples. Doctors prescribe medicines to treat the underlying cause is responsible for the defect in the kidney. Can not control sugar levels in the blood causing extensive damage to the kidneys. Therefore, described diabetic patients with insulin and other medications to control blood sugar levels. They also have to strictly follow the follow the diabetic diet. Due to high blood pressure, kidney and is capable of filtering waste properly. Therefore, it is to give people suffering from heart disease and vascular appropriate medications to lower blood pressure. Moreover, there are some dietary restrictions that they need to follow, along with the remaining stress-free. However, these levels need to fall naturally.
Drink plenty of water
When our body gets dehydrated, the creatinine levels tend to increase. You can reduce the chances of any further rise in consumption by about 8-10 glasses of water daily. In the morning, start your day by drinking 2-3 glasses of water. This will lead to increased frequency of urination, and as a result, you will get rid of most of the body creatinine.
A healthy diet
And include plenty of fresh fruits and vegetables and whole wheat, barley and oats, etc., to your daily diet. Can meet the protein requirements of the body with lettuce, cabbage, carrots, broccoli, and sprouts, and radishes, and cucumbers, cranberries and turnips. Drinks on caffeine, alcohol and carbonated bad for this condition, because of its diuretic effect, and may cause dehydration. Replaced with fresh fruit juice or aloe vera juice, and that will keep you hydrated, and at the same time provide you with good nutrition. Herbs such as eating dandelion, ginseng, sage, cinnamon, which are known to be useful in controlling the levels of creatinine. It should also avoid foods that contain refined sugar as an ingredient.
Reduce sodium intake
Sodium tends to promote water retention. Therefore, it would be better if you can stay away from all those foods that provide extra sodium to the body. Avoid salty foods, processed foods, canned foods, etc., in this case.
Avoid high-protein foods and dairy products
Should stay away from foods such as red meat, poultry, fish, dairy products, etc., because of the content of a high percentage of protein. Creatinine, being a kind of amino acids, mainly found in such protein-rich foods. If you are looking for low creatinine levels, and foods such as chocolate, almonds, peanuts, beer, egg whites, and seaweed, spirulina, sesame seeds, and gelatin should also be avoided. And dairy products only serve to increase the level of creatinine, thus avoiding cheese, milk, and other dairy-based products. When you are providing less quantity, and will also produce creatinine automatically reduced by the body.
Avoid creatine supplementation and vanadium
Athletes and bodybuilders often consume creatine as a dietary supplement, in order to fuel the skeletal muscles and improve their performance. But this can be dangerous, as by providing additional creatine, and kidneys are not only swell or increase in size, but can also cause heart problems or muscle cramps. Therefore, for the fastest levels of creatinine in the blood to reduce warranty, one must avoid creatine supplements. Often consumed vanadium by diabetics, and can easily overdose increased creatinine levels in the blood, so one must be consumed only in small quantities.
Avoid strenuous activities
Strenuous exercises reinforce only creatine converted into creatinine greater than normal speeds. Therefore, it is necessary to avoid over-training or do strenuous physical exercises similar, and choose exercises for lower density. Healthy exercise is more beneficial than excessive exercise, and this is the reality for everyone.