An appropriate diet plays a significant role in controlling the Diabetes,
which can help people with Diabetes maintain ideal body weight by providing
adequate nutrition along with normal blood glucose levels in blood. The diet
plan varies with personal conditions. However, the general principles for a
Diabetes diet are as follows.
1. Eat carbohydrate foods with a low Glycemic Index.
Carbohydrates have a big influence on the blood sugar levels, but you do not
need to avoid them. Highly refined carbohydrates such as white bread, pasta,
rice, soda, candy and snack foods should be avoided. You should focus on healthy
carbohydrates such as vegetables, fruits, whole grains, legumes and low-fat
dairy products.
2. Choose foods rich in dietary fiber.
Dietary fiber includes all parts of plant food which can reduce the risk of
heart disease and help control blood sugar levels, so diabetics are advised to
choose fiber-rich foods.
3. Guarantee the amount of protein intake. In the daily diet, diabetics
should supply plenty of protein.
4. Choose healthy fats.
Fats can be either helpful or harmful in your diet. Some fats are unhealthy
such as saturated fats and trans fats, which may increase your risk of heart
disease and stroke. Therefore, it’s of great importance to choose healthy fats
contained in foods like avocadoes, almonds, pecans, walnuts, olives, etc. Eat
them sparingly, however, as all fats are high in calories.
5. Limit foods that are high in sugar.
Diabetics do not have to eliminate sugar, and you can still enjoy a small
serving of your favorite dessert at times. The critical point is moderation.
6. Eat regular meals and healthy snacks.
People with Diabetes should have meals regularly. Don’t miss breakfast or
skip meals. Eating smaller portions, and spread out over the day.
Besides, people with Diabetes should avoid fried and fast food, and baked
goods. Limiting your use of alcohol is also necessary.