All patients with Kidney Disease are familiar with creatinine level that can tell how well your kidneys work. The severer the renal damage is, the higher the creatinine level will be. Since creatinine is the metabolic products in body, is it possible for me to lower creatinine level by eating?
What is the dietary habit that can reduce the high creatinine? Some ways are introduced here.
1. Leafy greens, especially cabbage and lettuce, as they will help to decrease the levels of creatinine in your blood. Moreover, leafy greens will prevent the formation of kidney stones.
2. Garlic and onion. Some studies have shown that garlic can protect kidneys from free radical-mediated damage. Onion, for instance, contains PGA prostaglandin – a natural leptuntic, which has an effect on lowering high blood pressure.
3. Foods rich in omega-3 acids, you should eat more foods rich in omega-3 fatty acids to decrease the levels of creatinine, such as salmon, tuna, sardines, mackerel, walnuts, wild rice. Eat these good fats twice a week!
4. Cucumbers, are rich in Vitamin C, Vitamin A, potassium, folate, magnesium, silica. They are known as natural kidney-cleansers. Several studies have shown that eating cucumbers regularly helps to regulate uric acid in the body.”
5. Carrots. They are healthy vegetables for those that have kidney disease and heart problems. Carrot is nutritious and rich in various vitamins and minerals, like calcium, Vitamin A, Vitamin C, Vitamin D and more. This magic veggie can help to treat kidney infections and protect kidney functions.
6. Soy products. Some studies have shown that soy foods can help to treat kidney disease. Soybeans have a low glycemic index and that makes them healthy for those who suffer from diabetes. While you should focus on eating low-protein foods, soy products are perfect for you.
7. Liquids. Keep yourself hydrated throughout a day, as creatine levels can be decreased by urination. Drink water and green tea, avoid soda and soft drinks.
There are some foods and drinks you should avoid if you suffer from high level of creatinine:
Avoid caffeine, alcohol, carbonated drinks. Replace them with water, fresh fruit juice or herbal teas. You might want to try dandelion tea, salvia tea or ginseng tea.
Reduce the intake of legumes
Avoid processed and junk foods, reduce the intake of sodium. Sodium can promote water retention in your body. So, stay away from all the packaged foods.