Diabetes is a common condition that affects millions of people in the world. Type 2 diabetes is a common type of diabetes which accounts for 95 percent diabetics. Type 2 diabetes is becoming a very common disease not only in the western world, but also in developing countries. Many times, it is seen that type 2 diabetes runs in families.A proper diet can help us manage the diabetes.
Diet Plan for People with Type 2 Diabetes
Fruits and vegetables: Fruits and vegetables are good sources of vitamins, minerals and antioxidants. People with Type 2 Diabetes can fill half of your plate with non-starchy vegetables like leafy greens, broccoli, mushrooms, etc, 1/4 of the plate with a starch like brown rice, and 1/4 with lean protein, such as fish. Most fresh fruits and vegetables are low-glycemic, which can promote positive blood sugar levels.
Protein-rich foods: Protein can provide amino acids to our body. Protein-rich foods also digest slower then carbohydrates, having a mellowing impact on blood glucose levels. You are suggested to restrict or eat no saturated fat foods, such as processed meats and whole milk, low-fat dairy products, egg whites and tofu supply additional lean, low-cholesterol protein options.
Whole grains: This kind of foods refer to grains that have not been stripped of vitamins, protein, minerals, and fiber during food processing. Research shows that Type 2 Diabetes symptoms can be improve by low-glycemic foods. Incorporated foods and dishes based on whole grains include whole wheat, wild rice, and brown rice, etc.
The treatment of type 2 diabetes
Micro-Chinese Medicine Osmotherapy is an innovative development of traditional Chinese medicine (TCM). Different from traditional oral drugs, this is an external application of herb medicine with no adverse effects to human body.
Effective ingredients contained in this therapy can work to expand the blood vessels, improve the blood circulation, prevent inflammatory response, supply sufficient nutrients for repairing the damaged renal inherent cells, and restore the overall kidney function.
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